Meditation

What Is Jet Lag and Why Does It Feel So Overwhelming Picture this: you’ve just stepped off a plane after crossing multiple time zones, your body feels like it’s stuck in quicksand, & your mind is foggy as a London morning. Instead of fighting this disorienting experience, what if I told you there’s a way […]

Picture this: you step into your first yoga class feeling confident. You’ve seen people doing headstands on Instagram and thought, “Wow, that looks impossible!” But then, the teacher asks you to sit in something called Lotus Pose, and suddenly you’re wondering if your legs were put together correctly at all. Welcome to one of yoga’s

Picture this: It’s 6:30 AM, and you’re already juggling breakfast prep, hunting for missing socks, and mentally running through your endless to-do list. The idea of sitting cross-legged on a cushion, eyes closed, humming “Om” feels about as realistic as a solo vacation to Bali. But what if I told you that meditation for busy