After 25+ years in global airline operations, Iâve learned that true balance isnât about leaving your career behind â itâs about weaving mindfulness into every part of it.
Travel Professional | UK-based 25+ Years Experience
Welcome to The Zen Journalâwhere practical wellness meets realâworld experience.
As a UKâbased travel professional and former nationalâlevel gymnast from India, I bring over two decades of airline expertise â from reservations and ticketing to fare management and pricing strategy â to help busy professionals find balance without sacrificing ambition.
Through honest travel guides (with insider booking insights), accessible yoga practices, transformative book recommendations, and real strategies for workâlife balance, I share what truly works when youâre juggling deadlines, time zones, and limited free time.
Whether youâre navigating career stress, planning mindful travel, or seeking inner calm while climbing the professional ladder, youâve found the right place.
Discover balance through selfâcare, mindful journeys, and everyday calm.
Explore My Calm Lifestyle Journal
Stories, thoughts, and discoveries from my journey to a mindful and meaningful life
MINDFUL TRAVEL TALES
BOOKS FOR MINDFUL LIVING
Insider travel wisdom from 25+ years in aviation
A disciple reader’s honest reviews
Budget-friendly wellness retreats, flight booking secrets from someone who’s worked airline reservations and ticketing systems, and mindful travel strategies for limited vacation days. From Switzerland’s serene lakes to Scotland’s hidden highlandsâpractical guides for intentional explorers.
âď¸ Insider tips: Best booking times, hidden gems, budget strategies
Curated book reviews focused on personal growth, wellness, travel memoirs, and philosophy that translates to daily life. If a book changed my perspective or habits, I share it hereâwith the parts I actually applied and what worked (or didn’t).
đ Featured: Self-help, mindfulness, travel literature, personal development
WELLNESS FOR MINDFUL LIVING
Simple selfâcare rituals, mindful lifestyle tips, and stressârelief practices designed for busy professionals who want balance without overwhelm. No elaborate routines requiredâjust small, effective habits that fit seamlessly into everyday life.
YOGA FOR BUSY PROFESSIONALS
Practical yoga sequences, breathwork techniques, and meditation practices designed for people with demanding jobs and limited time. No 90-minute classes requiredâjust effective 10-15 minute practices that fit into real life.
Sign up for The Zen Journal and enjoy gentle mindfulness guidance and uplifting inspiration every week.