Welcome to The Zen Journal – Your Path to Mindful Living
The Zen Journal is a calm lifestyle blog that brings together mindful travel, wellness, yoga, and personal growth to inspire a more thoughtful and balanced life.
Rooted in my Indian heritage and now based in the UK, I share travel experiences from across the globe — from vibrant cities to serene escapes — always through a lens of mindfulness. Whether you’re planning your next adventure or simply dreaming, you’ll find gentle reflections and practical tips to guide your journey.
With a background in national-level gymnastics and a deep passion for yoga, I provide straightforward, honest guidance on yoga poses, breathwork, and meditation, suitable for both beginners and experienced practitioners. For fellow book lovers, I also explore titles that uplift, inspire, and resonate with themes of wellness, personal development, and intentional living.
The Zen Journal is your quiet companion on the journey to a calmer, more connected life. I’m truly glad you’re here. Let’s grow together — one mindful step, one deep breath, and one beautiful story at a time. — Sharmie M.
Explore My Calm Lifestyle Journal
Stories, thoughts, and discoveries from my journey to a mindful and meaningful life
Travel Tales
Journey through captivating landscapes & heartfelt moments, each travel tale a story.
Yoga
Discover balance, strength, and inner peace through the gentle practice of yoga.
Book Review
Discover books inspiring mindfulness, personal growth, and intentional living.
Wellness
Knowledge Share
Latest Updates
Nurture your mind, body, and soul with simple, sustainable wellness practices for everyday life.
Sharing what I’ve learned from my experience – practical tips to help you grow your career and finances.
Stay updated with my latest posts, insights, and all things new from The Zen Journal—freshly shared for you.
Join The Zen Journal for mindful stories and travel inspiration.