Sharmi

Sharmi is the writer behind The Zen Journal. After years in the travel industry and a burnout that changed her priorities, she found her way back to herself through yoga and mindfulness. She writes about calm living, slow travel, gentle wellness and the books that shaped her.

10 Ways Negative Self-Talk Sabotages Your Self-Love Journey

You’re Probably Hurting Your Self-Love Journey Without Realizing It You want to love yourself more. You’ve read the quotes, tried the affirmations, maybe even started journaling. But something keeps pulling you back to square one — and you can’t figure out what it is. Here’s the hard truth: most people are unknowingly sabotaging their self-love

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Wellness

The Courage to Be Disliked by Kishimi and Koga: Book Review

The Courage to Be Disliked Review: Key Adlerian Concepts Explained This comprehensive “Courage to Be Disliked” book review explores Ichiro Kishimi and Fumitake Koga’s transformative dialogue on Adlerian psychology and personal freedom. Why does happiness often feel just out of reach, no matter how hard we chase it? In a society driven by the need

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Book Review

Selling to Win by Richard Denny: An Honest Review of the 4th Edition

Dive into my honest review of Selling to Win by Richard Denny (4th Edition), a timeless guide for anyone looking to master the art of ethical and effective selling. I explore Denny’s core principles, practical techniques, and mindset strategies that can help boost confidence and performance—whether you’re in sales or simply want to communicate more

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Book Review

Attitude Is Everything by Jeff Keller: Book Review and Key Lessons

Why This Attitude Is Everything Review Matters Looking for an honest Attitude Is Everything book review? Jeff Keller’s transformative self-help classic reveals how positive thinking, personal responsibility, and belief-driven action can change your life. In this comprehensive review, I’ll unpack the book’s 5 core principles, real-world applications, and share whether this bestselling personal development book

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Book Review

The Alchemist by Paulo Coelho: Book Review & Key Life Lessons (2026)

The Alchemist by Paulo Coelho: Book Review & Key Life Lessons (2026) Dive into my comprehensive book review and uncover hidden gems. Explore character insights, plot twists, and author perspectives. Discover why this read deserves a place in your collection. Have you ever wondered if the treasure you’re seeking might be found in the journey

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Book Review