About Me

The Zen Journal About Page: Your Gateway to Mindful Living Through Travel & Wellness

Welcome to The Zen Journal About Page — your premier destination for mindful living, travel inspiration, and wellness wisdom. I’m Sharmistha (call me Sharmi!), and I’m thrilled you’ve discovered this transformative Travel & Wellness Blog designed specifically for ambitious professionals seeking balance without compromise.

My Aviation Career: Two Decades of High-Altitude Learning

I bring over twenty-five years of travel industry expertise to this Travel & Wellness Blog. My career spans airline reservations, advanced ticketing systems, and strategic pricing for international carriers worldwide.

During these years, I mastered complex international itineraries and managed multi-million-dollar fare structures while thriving under intense pressure. However, this demanding environment taught me an invaluable lesson: sustainable success demands balance, not relentless grinding.

My evolution from competitive gymnastics in India (where pushing through pain was standard) to corporate aviation life, and ultimately to discovering mindful living practices, proves that lasting achievement requires harmony between ambition and well-being.

Now based in the United Kingdom and working in the transport sector, I empower busy professionals to seamlessly integrate wellness practices into demanding careers — without abandoning your job, relocating to Bali, or dedicating hours to daily meditation.

Discovering Mindful Living Through Professional Challenges

The Burnout That Transformed My Perspective

After years of pushing physical limits through competitive gymnastics, followed by the relentless demands of airline operations — irregular schedules, constant deadlines, and performance pressures — my body delivered a clear message: this approach wasn’t sustainable.

In 2015, I discovered yoga not as another performance target, but as a practice of presence and balance. What began as gentle stretching to relieve work stress evolved into daily meditation, breathwork, and a complete paradigm shift in health and success.

Today, my 15-minute morning yoga routine before my 9-5 schedule grounds me in ways that years of intense training never achieved. This practical approach to mindful living forms the foundation of what I teach through The Zen Journal About Page — wellness that integrates into real life, not idealized fantasies.

Travel Adventures: Exploring the World with Mindful Intent

Countries That Shaped My Worldview

Born and raised in India, I have deep roots that deeply influence my perspective on life, spirituality, and wellness. My passion for travel began during my college years with extensive explorations across my homeland. Life subsequently opened doors to journeys beyond borders, from Singapore’s vibrant streets to Switzerland’s serene landscapes. Each destination has profoundly shaped my perspective and left lasting impressions on my soul.

Destinations I’ve Explored

India — my homeland — is where my journey began, and where I’ve explored countless destinations rich in culture and beauty.

Currently residing in the United Kingdom, I continue to discover its hidden gems and rich history. These travels have provided invaluable lessons about culture, humanity, and the simple beauty of our world. Through this Travel & Wellness Blog, I share these experiences — offering reflections, insights, and mindful travel strategies for fellow wanderers.

Travel as Inner Exploration

Travel represents more than visiting new places — it’s about inner exploration. Every journey, whether through distant lands or quiet moments at home, offers lessons in patience, gratitude, and presence. This understanding naturally led me toward yoga and mindfulness, practices that now shape how I travel, work, and live mindfully.

Yoga and Wellness: From Competition to Compassion

My Fitness Evolution

My fitness and wellness journey began early, when I started gymnastics and competed at the national level in India. These formative experiences instilled deep appreciation for both physical health and mental well-being.

My Fitness Background:

• Early gymnastics training in India
• National-level competition participation
• Transition to yoga and holistic wellness

Over the years, my focus evolved from competitive gymnastics to a holistic health approach. Yoga and meditation have become integral parts of my daily life, teaching me the importance of balance — both on and off the mat.

What You’ll Find in This Travel & Wellness Blog

In this section of The Zen Journal About Page, I share:

• Yoga poses for beginners and advanced practitioners
• Mindful living techniques for everyday application
• Nourishing recipes for body and mind
• Simple tips for maintaining balanced, intentional lifestyles

Literary Explorations: Books as Gateways to Growth

Rekindling My Love for Reading

Over recent years, I’ve rekindled my passion for reading — becoming what I call a devoted reader. This renewed enthusiasm has opened countless worlds within pages, and I’m excited to share this literary journey through The Zen Journal About Page.

What to Expect from Book Reviews

• Honest reflections across various genres
• Themes and lessons extracted from each book
• Personalized recommendations for different interests
• Discussions connecting books with mindful living, travel, and wellness

I believe books possess the power to transform lives — much like travel and yoga. Through my reviews, I hope to inspire you to discover books that shift your perspective, spark curiosity, or introduce entirely new worlds.

Who This Travel & Wellness Blog Serves

This Blog Is Perfect for You If:

✅ You work in high-pressure industries (aviation, finance, healthcare, tech, consulting)✅ You want wellness but feel guilty taking personal time✅ You’re tired of “quit your job to find yourself” advice✅ You have 2-3 weeks annual leave and want to maximize it✅ You’re balancing career ambition with burnout prevention✅ You want travel tips from someone who understands booking systems✅ You seek yoga practices taking 10-15 minutes, not 90✅ You read self-help books but struggle applying lessons

This Blog Is NOT for You If:

❌ You’re already traveling full-time❌ You’ve quit corporate life and moved to Bali❌ You have unlimited time for 2-hour yoga classes❌ You’re seeking “hustle culture” productivity hacks

I created this Travel & Wellness Blog for people like me — ambitious professionals who want both success and serenity, not one at the expense of the other.

Meet the Person Behind The Zen Journal

The Zen Journal About Page represents more than just a blog; it’s my personal journey shared with you. As a single individual passionate about mindful living, travel, and wellness, I pour my heart into every post, review, and travel story.

My professional journey in travel and aviation continually fuels my curiosity about people, places, and cultures. Writing and reading have become my creative outlet — balancing the everyday pace of life with mindful reflection.

Whether you’re a traveler, wellness enthusiast, or avid reader, you’ll find inspiration and practical insights crafted from real experiences and a genuine passion for mindful living.

Explore more soulful stories and mindful living tips on the Zen Blog — your space for travel reflections, wellness insights, and everyday calm.

Get Involved in Mindful Living

I’d love to connect with you! Share your travel experiences, wellness tips, or book recommendations. Let’s create a supportive community of like-minded individuals who value mindful living and lifelong learning.

Subscribe to The Zen Journal to journey with me — exploring the world, nurturing body and mind, and celebrating the transformative power of mindful living and literature.

Remember, life isn’t just about the destination — it’s about the journey. Let’s make every step meaningful through this Travel & Wellness Blog dedicated to your growth and well-being. Formative power of mindful living and literature.

Remember, life isn’t just about the destination — it’s about the journey. So, let’s make every step meaningful.

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