[{"id":4689,"link":"https:\/\/thezenjournal.net\/why-diet-culture-is-destroying-your-soul-the-hidden-damage-you-need-to-know\/","name":"why-diet-culture-is-destroying-your-soul-the-hidden-damage-you-need-to-know","thumbnail":{"url":false,"alt":false},"title":"Why Diet Culture is Destroying Your Soul - The Hidden Damage You Need to Know","author":{"name":"contact@thezenjournal.net","link":"https:\/\/thezenjournal.net\/author\/sharmisttha0gmail-com\/"},"date":"Jul 15, 2025","dateGMT":"2025-07-15 18:09:28","modifiedDate":"2025-07-15 20:29:28","modifiedDateGMT":"2025-07-15 19:29:28","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/thezenjournal.net\/category\/wellness\/\" rel=\"category tag\">Wellness<\/a>, <a href=\"https:\/\/thezenjournal.net\/category\/wellness\/nourishing-your-body\/\" rel=\"category tag\">Nourishing Your Body<\/a>","space":"<a href=\"https:\/\/thezenjournal.net\/category\/wellness\/\" rel=\"category tag\">Wellness<\/a> <a href=\"https:\/\/thezenjournal.net\/category\/wellness\/nourishing-your-body\/\" rel=\"category tag\">Nourishing Your Body<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":9,"sec":58},"status":"publish","content":"Introduction Sticking to a diet is hard when pizza ads scream your name. 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